Transform your devices from casinos into Zen temples
Reclaim your sovereignty. Reclaim your attention. Reclaim your life.
Inner Quiet
That's what brings you here, isn't it?
Something's has been lost underneath the tech noise.
How is the quality of your attention these days? Concerned about how scattered it's become?
It's not your fault. Your devices have been engineered for this result: fragmented attention, constant reactivity, endless distraction.
The solution? Not more science about tech's impact. Not vague tips to 'be more mindful'. But rather, systematic steps to transform your devices from casinos into digital Zen temples.
The Method
48 hours to turn your devices from casinos to Zen temples:
Clear visual clutter to turn all digital surfaces into blank canvases
Free yourself from notifications, ads and feeds
Cut screen time by 3 hours daily
Check inboxes 5 times daily, not 50
Master inbox zero without obsession
Create seamless systems for files, tasks and notes
Access 2+ hours of deep flow daily
Recover space to breathe, be and create
Every minute invested will be won back double. Daily.
For Those Ready to Act
For the one
standing on a precipice,
secretly sensing
that maybe...
just maybe...
underneath the noise...
there is another way…
for the one who hears the whisper:
enough waiting
it's time to act.
From Those Who Acted
"From the very first time we spoke, I sensed a rare kind of quiet, electric power in Ben—the kind that can only be cultivated through thousands of hours of disciplined practice... On the surface, this is a highly practical book about reclaiming your attention from a noisy digital world. On a much deeper level, it is medicine for reawakening your power and clarity."
— Levina Li, Leadership Coach
"I was working 10-hour days, trapped in constant reactivity. Ben's methodology helped me implement 2-hour deep work blocks and maintain inbox zero. The impact was profound. I gradually reduced work hours from 10 to 6 per day, eventually giving myself Fridays off—while my productivity soared."
— Georg, CEO & Founder
"When Ben challenged me to implement Zen Digital Makeover in 48 hours, something clicked. I went all in. The transformation unlocked this inner Viking power I always knew was there but couldn't access. I found a calmness I never knew I had, while keeping my intensity."
— Tibor, Marketing Specialist & CrossFit Coach
"These apps are incredibly clever — one moment you're 'getting inspired,' and suddenly you've lost two precious hours to mindless scrolling. [...] The transformation has been absolutely incredible. Simply reorganizing my screen and hiding apps in folders has eliminated my impulse to check them. My mind feels so much clearer, and I've finally escaped the constant stream of information."
— Petya, Student of MindBodyWork Mastery Corporate Coaching Programme