静Ben Lucas
Internal Power
內
內力Internal Power
Awaken true power arising from stillness.
Through internal Zen martial arts.
Mastery CoachingFive clients at a time. One space right now.
Lineage
Training one-on-one with Shifu Wu Nanfang, 31st-generation lineage holder.
Teaching
Teaching retreats at Shaolin Temple Europe, invited by Shifu Shi Heng Yi.
Practice
Refined through over 10,000 hours of practice.
Proving ground
Methods first tested on the trading floor at Goldman Sachs.
求
01 FOR THOSE WHO
This is for you if
01You seek mastery beyond conventional success.
02You value both peace and performance, and refuse to trade one for the other.
03You are ready to build a practice at the centre of your life, not at the edges of it.
門
02 THREE DOORS
Where to begin
Mastery Coaching
Six months · one to one
One-to-one work for leaders who recognise that the quality of their presence causes big positive ripples, who want to harness a brilliant mind with cool discipline, and who care about making something of this opportunity on earth.
Read more →
Gulun Kung Fu
Internal Shaolin · small group
Internal Shaolin arts, taught in a small group, for practitioners ready to cultivate a practice that holds. Your daily all-in-one practice for mind and body.
The school →
Zen Digital Makeover
The book
Transform your devices from casinos into Zen temples. Reclaim your sovereignty. Reclaim your attention. Reclaim your life.
The book →
道
Not sure where to start?
A 30-minute call. No pitch.
始
03 ELSEWHERE
Elsewhere
01My story — Goldman Sachs to Shaolin Temple, and the unglamorous years in between.
02Offerings — corporate work, retreats and residencies.
03Writing — essays on practice, attention and the long game.
04ben@benlucas.co — in particular if you want to comment how much you enjoyed my jokes.