For two years I stayed in Selina’s co-living locations, delivering classes, workshops and retreats in Austria, Portugal and Ecuador.

I also have had residencies at Alt_ Chiang Mai co-living space and TheLifeCo 5* detox centres in Phuket and Bodrum.

My favourite creative endeavour of all is creating bespoke class and retreat programmes, leveraging my wild imagination.

My teaching takes many forms, but underpinning it all is a common thread: making people feel safe enough to break out of the limitations of their cocoon.

Here are the basic ingredients I use as a starting point for programme design:

• Tai Chi & Qi Gong

• Kung Fu

• Meditation

• Movement Meditation with Dance

• Fluid Stillness (a movement-based, therapeutic meditative modality I created)

• Nature Walks & Cold Water Immersion

• Group Connection Exercises